with Sister Gavesini (Sis. Gin)
@ House of Inward Journey
8th Sept 09 - 31st Oct 09
Every Tuesday (8pm - 10pm)
ABOUT THE COURSE
This meditation course is tailored for busy people who want to learn up the basic technique of Insight Meditation in a systematic way within a short period of time.
Interested participants are encouraged to attend the whole course, which consists of 7 weekly lessons and a one-day retreat, spread out over 2 months. To acquire the maximum benefit from this course, participants are highly recommended to practice at home on a regular daily basis during that period.
Instructions together with handouts and interviews will be given at every lesson by the Course Instructor.
- Lesson 1 : What is Meditation? Samatha & Vipassana, Preliminaries
- Lesson 2 : Sitting Meditation — Posture & Basic Principles
- Lesson 3 : Walking & Standing Meditation
- Lesson 4 : How To Report At Interviews & The 6 Temperaments
- Lesson 5 : Mindfulness of Sensations — Sitting and Touching
- Lesson 6 : Mindfulness of Consciousness
- Lesson 7 : Mindfulness of Mental Objects — The Five Hindrances
- (Retreat) 8 : Joy & Bliss of Meditation
Please come in loose clothing like track bottoms, slacks, sarong or long skirts and bring along your 'zafu' (meditation cushion) or even a towel/blanket will do.
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