Weekend Retreat – 13th to 15th July 2012

Vipassana Meditation Retreat – Preparation Checklist


I THINGS TO BRING

1 Enough clothing for 2-night stay. White colour T-shirts and loose clothing are encouraged (e.g. loose pants etc.). Short skirts, short pants, sleeveless T-shirts, tank top, leotard and the like are not allowed.

2 Bring your own blanket, pillow and bed sheet. Floor mat will be provided. Cushions for meditation are available.

3 Yogis are advised not to bring valuable items.

4 Bring your own toiletries (towel, tooth paste, tooth brush, shampoo and soap), hangers, stationery (e.g. pen, paper & notebook) & socks.

II FOOD & DRINKS

1 Meals i.e. breakfast & lunch on Saturday & Sunday (14th & 15th July 2012) will be arranged. Drinking water and hot water is available in the dining hall. 3-1 coffee and Milo will also be available.

III CHECK IN AND CHECK OUT

1 Check in shall be 7.00 to 8 p.m. on the 13th of July (Friday). Yogis are encouraged to come at 7 p.m. to help to mop the meditation hall.

2 Check out shall be 7.00 p.m. on the 15th of July 2012 (Sunday).

IV OTHERS

1 Please note that you are required to observe 8 precepts during the retreat.

2 Location map to Samadhi Vihara is as attached.

3 For further information and/or to confirm your participation you can contact:

a. Bro. Cheng Chonghua at 016-2868261or e-mail: metta2chonghua@yahoo.com.
b. Sis. Penny Loke at 012-2800787 or e-mail: lokepenny@gmail.com
c. Those interested please confirm latest by 6th July 2012 as the organizer will need to arrange for breakfast & lunch.